Should Christians Have End-Time Anxiety?

What goes through your mind when you hear about the “end times?” Do you think of a worldwide crisis that brings out the worst of humanity? Increasing government control? What about scarce resources and being on the run? Surviving the great tribulation?

We might have seen films or read books that sensationalized these ideas. And because they were designed to stick in our minds, it’s no wonder we feel nervous thinking about it!

The thought of living in the end times, or experiencing a time of trouble, stirs feelings of fear, worry, and even despair. So it makes sense that the prophecies seem like threats to get our acts together before Jesus’s return, lest we get left behind!

But that’s not what the end-time events are all about.

Because shock value sells, all those stories in the movies and books often leave out the parts where God says (several times!) that if we stick with Him, we don’t have to fear. We can even find peace while the world goes crazy.

So even though we’ve been primed to feel the stress and dread that would come from a world falling apart, it doesn’t have to be this way. God wants us to have hope, peace…even joy!

So let’s look at what the Bible truly says about end-time events, how God expects us to respond, and what promises He offers us. We’ll cover:

• What end-time anxiety is
• What the end times are about
• 8 practical ways to handle end-time anxiety
• Whether Christians need to be worried about the end times

Disclaimer: Because anxiety is connected to mental health, we want to be clear that the following content is for encouragement and educational purposes, and not meant to substitute professional support. If you’re struggling with anxiety or depression, please reach out to a licensed therapist, or a medical or mental health professional.

Here we go. Let’s start by defining what we mean by “end-time anxiety.”

What is end-time Anxiety?

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​End-time anxiety is a type of distress related to eschatology, or learning about the end of the world and the prophesied events that lead up to it. There is usually a strong focus on the end-time prophecy in the book of Revelation.

In most cases, the phrase “end times” refers to a specific series of events that unfold right before the Second Coming of Jesus Christ. The apostles in the Bible also called it the “last days.” (2 Timothy 3:1; 2 Peter 3:3).

Many Christians experience this type of anxiety for many reasons. But two especially common fear inducers are:

• Being worried about our salvation
• Surviving last-day events

The topic raises questions like:

• “Will I be ready?”
• “Will I have to fight, or physically defend myself?”
• “Will I know what to do?”
• “What if I’m deceived?”
• “What if I make the wrong choice?”

It wouldn’t be surprising if most of humanity finds this subject disconcerting, or even downright frightening. Regardless of someone’s belief system, it doesn’t take much to notice the world’s fragility, and pop culture is flooded with stories about the world’s end, or troubling post-apocalyptic aftermath. Some might wonder…what might happen if Christians are right?

(Take note, however, that even Satan could feel anxious about the end times—after all, the prophecies describe how he’s the one who’s truly doomed [Revelation 20:10].)

All in all, it’s completely understandable why thinking about the end times would be nerve-wracking. These are heavy topics that trigger concerns about our ability to survive, where we stand with God, and whether our loved ones will make it.

But God assures us (multiple times, and in multiple ways) that we don’t have to be afraid. Even when things look catastrophic.

Just before His trial and crucifixion, Jesus told His disciples that they too would face difficult experiences (John 15:20-21; John 16:1-3). But He also promised them that the Holy Spirit would guide them and give them strength. He assured them of God’s peace and love and promised that their sorrow would become joy. ¹

Jesus summed this up in His famous encouragement, “These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world” (John 16:33, NKJV). The Lord knew that His people would go through hardship, and He wanted to make it clear that He would see us through it.

It’s true that God wants us to take the last days seriously and be ready (Mark 13:33-36). But that doesn’t mean He wants us to lose sleep over it. More important than anything else, He wants a relationship with us. One that changes, restores, and prepares us for the challenges ahead.²

It’s also encouraging to know that, despite their intensity, apocalyptic prophecies weren’t intended to scare us.

Think of it this way. If a teacher gave a difficult final exam but didn’t provide any indication of what would be on the test think about how that class would erupt with frustration, even rage, on test day! But if that teacher gave focused lectures and provided review sheets and studying advice, the students would be much more at ease when it’s time to take the test. They knew it would be a difficult test, but what made the difference was that they knew what to expect.

Likewise, end-time prophecies were designed to inform us about how sin ultimately has to be dealt with. We’re encouraged to study them so we can know what to expect, so we won’t be caught off guard when these events play out.

They also offer us hope for the future, promising good will triumph over evil once and for all—everything that went wrong will be made right.³

Still, it’s easy to wonder why there’s so much chaos around the end times. This is because the sin that infects humanity is showing its true colors. The Lord respects our freedom of choice, so He allows evil to run its course. In this way, we’ll get to see what the devil’s really been up to and decide for ourselves who we truly align with.

With that in mind, let’s look closer at what the end times are about.

What are the end times about?

Hearing about the last days can often trigger thoughts about the mark of the beast, the Antichrist, the great tribulation, and what is commonly referred to as the apocalypse, which is commonly associated with disasters that destroy the world. But the word “apocalypse” in the original Greek language means “disclosure,” “manifestation,” or “revelation.”⁴ It’s about revealing something like a prophecy or mystery.

But ultimately, it’s not so much about the events themselves as what those events lead up to—God’s final victory over sin and evil.

When we look at the last days through the lens of the Gospel, we see that it’s all part of God’s plan—the final stretch of His people’s deliverance!

The end times are the final chapters of an exhausting conflict between good and evil that has raged on for thousands of years. We could think of the “end” as the greatest beginning we could hope for, because it’s the beginning of eternal life with our Savior. For us, that means:

• The end of being separated from God
• The end of a world disfigured by selfishness, violence, pain, illness, and corruption
• The end of sin and its agonizing effects
• The end of Satan’s abuse and lies

And while the final stretch to the end is crazy, God doesn’t want to leave us in the chaos. His goal is to save us! 2 Peter 3:9 says the reason the world hasn’t ended already is because He’s working to save as many people as possible. He doesn’t want to lose anyone!

And He can’t just cut this process short, or one could argue that He didn’t let us see how the way of humanity fully plays out. After all, humanity chose to know this back in the Garden of Eden, by willfully eating from the Tree of the Knowledge of Good and Evil.⁵

So even though this process is awful, we can trust that God’s plan to save us is still in action.

Now let’s consider how we can apply this biblical knowledge to our day-to-day experience.

8 Ways to calm end-time anxiety

All our challenges are ultimately overcome by faith through Jesus. This explains why the Bible describes the “saints” in the end times as “those who keep the commandments of God and the faith of Jesus” (Revelation 14:12, NKJV). Those who have aligned themselves with God and His ways. Those who accept His guidance and protection.

The faith that Jesus had while living among us on earth is the faith He wants us to have. The New King James translation for Galatians 2:20 touched on this when Paul said: “The life which I now live in the flesh I live by faith in the Son of God, who loved me and gave Himself for me.” Our faith comes from Christ’s faith. And having His faith means embracing that it’s not about how strong we are, but how strong He is.

So how do we make this faith grow? Here are some practical ways to strengthen it against the onslaught of ideas and speculation that bring about this unique form of anxiety.

1. Let the Bible be the ultimate authority

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Faith comes from hearing God’s Word (Romans 10:17). Christians ultimately acknowledge that the Bible is the leading authority for our beliefs.

“All Scripture is inspired by God and is profitable for teaching, for rebuking, for correcting, for training in righteousness, so that the man of God may be complete, equipped for every good work” (2 Timothy 3:16-17, CSB, emphasis added).

While studying other resources can be helpful, we shouldn’t agonize over what’s not in God’s Word. It’s only speculation at that point, even if it’s educated.

Upon closer examination, for a lot of people, so much of this anxiety about the end of the world stems from different theories and teachings that the media pounces on and more or less exploits. Even within Christianity, various interpretations of the last days are dramatized for various purposes. And this can distract us from what the Lord wants to show us in His Word.

The Word of God is likened to a guiding light (Psalm 119:105). And we can use it to test doctrines, ideas, and hypotheses (1 John 4:1; Isaiah 8:20).

God promised all of us that the Holy Spirit will guide us into all truth (John 16:13).

This means Christ will reveal to us what the Scriptures say at the right moment when we need it, as He did with the disciples in Luke 24.

It’s important to note that while the Bible doesn’t always give us all the details, it gives us the ones we need. We don’t need to stress over missing details in order to have faith or understand the underlying principles. There’s enough information for us to figure out what’s really going on behind the scenes and all the pieces of the puzzle will come together when the end times are upon us.

Take the story of Noah, for example. We have little to no information on what he and his family did while in the ark. But do we really need to know any of that to understand the real point of the story? With the details we do have, we can see that being in that ark reminds us that God saves His people, even when disaster swirls around them (2 Peter 2:4-5, 9).

When we’re scared about the future, we can look back at how God led His people through His promises. “For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures we might have hope” (Romans 15:4, ESV).

And going to God’s Word is the best way to remember that He is all for us.

2. Remembering God is on our side

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Some dramatizations of the end times can portray a God that only wants to save those who figure out the riddle for living the right way, or who utilize the right survival methods. It can make it seem like we could get tricked into getting the mark of the beast. Or that we could believe in Him as sovereign but still not be saved because we failed some sort of test or trial.

But the God who created every single human being, the God of the Bible, isn’t willing to lose one of His beloved children to some sort of technicality.

Think about loving parents dealing with a wayward child. What wouldn’t they do to ultimately bring their son or daughter back from a destructive path?

And God is the perfect parent. The personification of love itself (1 John 4:8).

The Bible assures us that God is on our side and is doing everything in His power to redeem us. It’s like being on trial while knowing that the one who judges you is also your advocate (Romans 8:31-34)!

And we don’t have to worry about this changing because the Bible tells us that God will always be who He is.

“God is not man, that He should lie, or a son of man, that He should change His mind. Has He said, and will He not do it? Or Has He spoken, and will He not fulfill it” (Numbers 23:19, ESV)?

 

“Jesus Christ is the same yesterday and today and forever” (Hebrews 13:8, ESV).

So, if God’s character stays the same, that means:

• His grace, faithfulness, mercy, and love never change (Lamentations 3:22-23).
• His desire for our salvation doesn’t change. Jesus “lives to make intercession for us” because God wants us to have eternal life (Hebrews 7:25; John 6:39-40).
• He will finish the work He started in our lives (Philippians 1:6).
• He’s really preparing a home for us so we can be with Him when He comes back (John 14:1-3).

So if He says He can keep us in His care, then it’s a guarantee. Nothing can separate us from God’s love, which enables us to be “more than conquerors” (Romans 8:37-39, NKJV).

And love casts out fear (1 John 4:18), which is the fuel for anxiety.

So how can we get the most out of this unchanging love? The best way is by spending personal time with Jesus, who has promised to accept anyone who comes to Him (John 6:37).

3. Spending personal time with our Savior

In anxious moments, sometimes the presence of a trusted loved one can help ease our spiraling minds.

So the more we learn about how Jesus is always with us through His Holy Spirit, the more we can learn to trust Him and get to know more fascinating things about Him.

Taking the time to know Jesus personally also teaches us to recognize when He’s speaking to us and leading us.

Revelation describes God’s people in the last days as those who “follow the Lamb wherever He goes” (Revelation 14:4, NKJV). This means they’ve learned to recognize His guidance, which comes from being open to the Holy Spirit and seeking to learn more about Him through His Word.

Being with our Lord and Savior also strengthens our confidence in His promises to keep us close:

“My sheep hear my voice, I know them, and they follow me. I give them eternal life, and they will never perish. No one will snatch them out of my hand. My Father, who has given them to me, is greater than all. No one is able to snatch them out of the Father’s hand“ (John 10:27-29, CSB, emphasis added).

If we’re connected to Christ, He won’t let the chaos or the devil’s schemes tear us away from Him.

A practical way to spend time with God is by studying the promises in His Word. Even the book of Revelation has many encouraging verses, including:

• Declarations of who Jesus is (Revelation 1:17-18; 15:3-4)
• Reminders of His love and redemption (Revelation 1:5-6; 5:9-10)
• Promises of victory (Revelation 12:10-11; 20:6)
• Promises of a new life with God forever (Revelation 7:15-17; 21:3-5)
• Invitations to come to Christ (Revelation 3:20; 22:16-17)

(And if you’d like a more comprehensive list of these passages of Scripture, check out “Bible Promises For When You’re Worried or Fearful.”)

As we take in God’s Word, it’s also good to consider how we take in messaging from various media.

4. Examine and adjust how you consume media

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Almost all media outlets are flooded with messaging designed to play on our emotions so we’ll choose that source over its competitors. So as you watch, read, or listen to things throughout each day, take note of what could be triggering anxious feelings.

This isn’t a direct recommendation to never consume any media, or to close yourself off from the world. But depending on what you discover, you might want to limit your use or avoid certain sources or topics, if it contributes to your stress.

It doesn’t help that news headlines and social media feed algorithms are engineered to match our habits and capitalize on them. So here’s a process we can try if we want a deeper look at how different media outlets or information sources could be affecting us:

1) The big question to ask is why we’re watching, reading, or listening to something in the first place. Which emotions or mental processes seem to be motivating our choices: Curiosity? Fear? Outrage? Boredom? Desperation? And what are we hoping to gain from this content: Entertainment? Safety? Answers? Camaraderie? Identity? Purpose?

 

2) The next thing to consider is the motivation behind the sources of content we encounter. Would these sources benefit from shock value, or from instilling fear or inciting anger? Is anything being “sold,” whether a physical product or even just an idea or perspective? What seems to be the call to action each source is encouraging?

 

3) Finally, we need to ask ourselves if the reasons we’re consuming this content are actually being addressed and fulfilled. Do we come away from the content feeling like our needs were met? Or did we end up feeling like our needs were magnified? What was our emotional state before compared to after?

This can take some considerable introspection, and it might be uncomfortable to think about. But as we do this, we can consciously invite God to help us and lead us toward new decisions we might need to make.

Thankfully, not all media is designed to make our hearts pound. It might also help to include some more positive or helpful content into our routines, or use it to replace what has previously been occupying our attention.

• Look for programs that share insight into how God is working.
• Look for sources or communities that aim to foster Godly peace, rather than agitation.
• Listen to messages that keep the Gospel as the main focus and show current events in light of God’s grace.
• Listen to uplifting music that promotes what God stands for—hope, love, courage, peace, joy, etc.
• Limit programs (and this could even include news sources) that hype up end-time events or that emphasize doom and gloom. It’s good to stay informed, but so many programs and personalities have been primed to capitalize on creating heightened emotional responses in their viewers.
• Compare what you see or hear with what the Bible teaches. Scripture can be grounding when something in the media stirs up our feelings.

5. Focus on what you can do, rather than what’s out of control

Anxiety feeds on the unknown and the uncontrollable, which are big parts of what makes the end times feel so deeply unsettling. However, fixating on the details we don’t know can distract us from focusing on the truths we do know.

Making a distinction between what we can and can’t control can relieve some stress. Let’s remember that fixing the whole world isn’t our job—it’s God’s.

Sometimes it can help to create a list of the things that often occupy our thoughts. Then sort that list into two categories—things we can help with or do something about, and things beyond our control.

If nothing else, this list can help us consciously categorize our fears or stressors. Then, in our prayers, we can acknowledge which things are in God’s hands—while also asking for His guidance on things that are within our responsibility or within our reasonable ability to help with.

And Scripture is full of examples of God handling what otherwise seems out of control. For one, we can think of King Jehoshaphat when he found out that Jerusalem was surrounded by three armies. He responded to this by having all the people fast and pray. He acknowledged that no one knew what to do, so they turned to God for help (2 Chronicles 20:12).

God then promised to save Jerusalem and did so the next day. And He’s just as willing to come to our rescue, even when we can’t see a solution. There are times when all He asks of us is to take a step back and know that He’s got it (Psalm 46:10).

6. Focus on the present

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Some of what we can do now depends on living in the moment. When we’re afraid of what hasn’t happened yet, it’s hard to focus on what’s in front of us. But that’s what God wants us to do!

This doesn’t mean we shouldn’t plan for the future in general. It’s wise to have a plan in place, and to be prepared for possible setbacks or emergencies in life.

But the here and now is the only point in time we truly have any control over. And when it comes to end-time preparation, the only type of preparation consistently encouraged throughout the Bible is that of our hearts and minds.

We don’t need to stop participating in life. Nor do we need to isolate ourselves in a basement packed with canned food.

True preparation is internal, between us and God. Being “ready” means having a daily connection with God. (And He maintains this connection. The only way we lose it is if we sever it by choice or willfully neglect it.)

And as we remain connected to our Savior, we’re encouraged to keep living our lives—to be diligent in our careers, our education, our hobbies, our relationships, etc. When Jesus said His disciples are not of this world (John 17:14), He was talking about the loyalties of the heart. If we are “not of this world,” that means our faith is in God instead of humanity.

What we want to avoid is becoming loyal to the world’s “securities” instead of continuing to recognize the sovereignty of Christ.

Jesus said to “seek first the kingdom of God and His righteousness” and He would supply our needs (Matthew 6:33, CSB). We don’t have to “worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own” (Matthew 6:34, CSB).

End-time anxiety feeds on uncertain futures. But we don’t have to let what’s going on around us distract from what’s supposed to happen inside us.

7. Challenge catastrophic thinking

Catastrophic thinking is when we focus on worst-case scenarios. It’s also known as “catastrophizing.”

The American Psychology Association (APA) defines it as thinking that “the worst possible outcome will occur” or feeling like we’re in “the midst of a catastrophe in situations that may be serious and upsetting but are not necessarily disastrous.”⁶

And it’s all too easy for something ominous like the end of the world to trigger this type of reaction in our minds. We shudder at what could happen to us if the rules and norms we’re used to suddenly collapse or morph into something different. But God tells us that we can take our troubled thoughts and redirect them toward Him. He encourages us to cast our burdens on Him.(2 Corinthians 10:4-5; Philippians 4:6-8).⁷ This frees up our minds to think about what He wants us to focus on:

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things” (Philippians 4:8, ESV).

But what about things from the Bible that sound terrible or scary? Let’s consider the “bowls of wrath” in Revelation, for instance (Revelation 15:1; Revelation 16:1). We might be scared that we’ll experience the end-time plagues that come from those symbolic bowls.

But we don’t have to dread them because “God did not appoint us to wrath, but to obtain salvation through our Lord Jesus Christ, who died for us, that… we should live together with Him” (1 Thessalonians 5:9-10, NKJV). God’s wrath is against sin, not against us. The only way we’ll experience the plagues against sin is if we reject God and choose to stand against Him.

The whole Bible is built upon the idea of choice. And at the end, there are only two choices. Are we for God or against Him?

And if we choose Him, the Bible describes believers as being sealed,⁸ which means we belong to our Savior and will be spared from His wrath.

8. Look for support in Christian communities

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Even if we can recognize that anxiety is what we’re struggling with, it can be exhausting to deal with it. But we don’t have to wrestle with it alone.

You can look up local churches and small groups to visit or join. Or reach out to a pastor or spiritual counselor. When among others on the same journey, sharing thoughts and concerns can help ease the anxiety and reinforce that you’re not the only person with these distressing concepts.

It’s easy to get stuck in our heads or to feel isolated. Talking to others can help with processing these thoughts and shed light on different perspectives.

This is what the Bible means when it says to “Bear one another’s burdens” (Galatians 6:2, NKJV) and “not neglecting to gather together… but encouraging each other, and all the more as you see the day approaching” (Hebrews 10:25, CSB).

Do I have to be worried about the end times?

It can be a lot to take in. But while we’re meant to take it seriously, we’re not called to worry over it.

In fact, the New Testament says Christians can be excited for the Second Coming of Christ!⁹

And that’s because we can have confidence on “the day of judgment” and remember that God’s love “casts out fear” (1 John 4:17-18, ESV).

We catch a glimpse of that confidence in the parable of talents. The servants who looked forward to their master’s return engaged in his business. As a result, they were confident when the master came back and were eager to share what they’d been up to (Matthew 25:19-23).

Thankfully, being “about the Master’s business” doesn’t mean it’s about performance or profit or numbers. It’s more like accepting the offer from God and showing up each day.

The Holy Spirit is the one really doing the work in and through us. As we follow His guidance and stay in touch with Him, He does the heavy lifting. So there’s no need to worry about our own capabilities or strengths or weaknesses since the “patient endurance” that characterizes God’s followers in the last days isn’t about our own physical or mental strength at all.

All that’s asked of us is faith. Even if it’s as small as a mustard seed, all that matters is that it’s planted and growing (Matthew 17:20).

“And the Lord, He is the One who goes before you. He will be with you, He will not leave you nor forsake you” (Deuteronomy 31:8, NKJV).

We understand that anxiety does not disappear overnight. It can take time, and that’s okay. In the meantime,

Key Verses to Remember when Dealing with End-Time anxiety:

“The Lord does not delay His promise, as some understand delay, but is patient with you, not wanting any to perish but all to come to repentance” (2 Peter 3:9, CSB, emphasis added).

“Come to Me, all who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is comfortable, and my burden is light” (Matthew 11:28-30, NASB).

“My sheep hear My voice, and I know them, and they follow Me. I give them eternal life, and they will never perish, and no one will snatch them out of My hand” (John 10:27-28, ESV, emphasis added).

“They will no longer hunger; they will no longer thirst; the sun will no longer strike them, nor will any scorching heat. For the Lamb who is at the center of the throne will shepherd them; He will guide them to the springs of the waters of life, and God will wipe away every tear from their eyes” (Revelation 7:16-17, CSB).

“He cried out with a loud voice to the four angels who were allowed to harm the earth and sea, ‘Don’t harm the earth or the sea or the trees until we seal the servants of our God on their foreheads’” (Revelation 7:2-3, CSB, emphasis added).

“He will wipe away every tear from their eyes. Death will be no more; grief, crying, and pain will be no more, because the previous things have passed away” (Revelation 21:4, CSB).

“I am God, and there is no other; I am God, and there is none like Me, declaring the end from the beginning and from ancient times things not yet done, saying, ‘My counsel shall stand, and I will accomplish all My purpose’” (Isaiah 46:9-10, ESV).

“For God has not destined us for wrath, but to obtain salvation through our Lord Jesus Christ, who died for us so that whether we are awake or asleep we might live with Him. Therefore encourage one another and build one another up, just as you are doing” (1 Thessalonians 5:9-11, ESV, emphasis added).

“The fear of mankind is a snare, but the one who trusts in the Lord is protected” (Proverbs 29:25, CSB).

“Say to those who have an anxious heart, ‘Be strong; fear not! Behold, your God will come with vengeance, with the recompense of God. He will come and save you” (Isaiah 35:4, ESV).

“God is our refuge and strength, a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains be moved into the heart of the sea, though its waters roar and foam, though the mountains tremble at its swelling” (Psalm 46:1-3, ESV).

“For you are saved by grace through faith, and this is not from yourselves; it is God’s gift—not from works, so that no one can boast” (Ephesians 2:8-9, CSB).

“Therefore, He is able to save completely those who come to God through Him, since He always lives to intercede for them” (Hebrews 7:25, CSB).

“Now to Him who is able to protect you from stumbling and to make you stand in the presence of His glory, without blemish and with great joy, to the only God our Savior, through Jesus Christ our Lord, be glory, majesty, power, and authority before all time, now and forever. Amen” (Jude 24-25, CSB).

“And the Lord, He is the One who goes before you. He will be with you, He will not leave you nor forsake you” (Deuteronomy 31:8, NKJV).

“But thanks be to God, who gives us the victory through our Lord Jesus Christ” (1 Corinthians 15:57, CSB)!

1. John 14:26-27; John 16:13, 20-21, 27. [↵]
2. Isaiah 26:3-4; 1 John 4:4; John 15:5. [↵]
3. Revelation 19-22. [↵]
4. Genesis 2:8-9, Genesis 16-17; Genesis 3:1-24. [↵]
5. Strong’s Concordance, (G602), “Apokalypsis.” [↵]
6. “Catastrophize.” APA Dictionary of Psychology, American Psychology Association. [↵]
7. Psalm 55:22; 1 Peter 5:7 [↵]
8. Ephesians 1:13; Revelation 7:1-4; Revelation 14:1. [↵]
9. Titus 2:13; Philippians 3:20. [↵]

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